Well being & Fitness Archives — Hello Adams Household
On the Y, we need to make life easier for you. Lauren has supplied trainer-coaching programs out of Coastal Physique Studio in Charleston, SC and has been a visitor senior instructor in numerous studios all through NY, NV, CA, GA, NC & SC. As a synergetic complement to Pilates, Lauren went on to get licensed in Barre via the Past Barre Methodology based mostly out of New York. She has worked with celebrities and skilled athletes to assist transform their our bodies and compliment current coaching regiments. She created a completely comprehensive Barre Certification Program On-line.