Lauren Paige’s ardour and objective in life helps individuals appear and feel their greatest! The LiveO2Adaptive Distinction (AC) system combines oxygenation, train, hypoxic events, and excessive depth intervals to optimally practice and energize the physique. The sum of these four strategies comes together in a 15-minute exercise designed not solely to avoid wasting you time however to develop well being and peak efficiency. The YMCA provides a wide range of wellness alternatives for lively older adults—from child boomers to seniors—together with bodily health, social actions and more. If you want a low-intensity workout due to arthritis or different bodily or joint limitations, we have now group fitness lessons for you.