Spa, Health & Fitness
Welcome to Hummel Health & Health! 2. Hydration: Important to life; too typically misunderstood! Though sustaining applicable hydration is essential to efficiency, health, and in the end life, it is regularly misunderstood and misapplied. This concern’s Well being & Health A to Z column, properly penned by Sarah Amin, Ph.D., M.P.H., and Gary Liguori, Ph.D., FACSM, reviews the historic trends and suggestions regarding fluid consumption.