The Y aims to improve the nation’s health and effectively-being by offering packages and actions that promote wellness, scale back threat for disease and help others reclaim their well being. Inspired by the 7 Minute Workout that was initially published in ACSM’S Well being & Fitness Journal after which covered by the NYTimes. Get and keep healthy with YMCA courses, state of the art gear and applications that welcome all ages and health levels. We imagine that our facility will give you a unique and personalized expertise not provided wherever else. Are available in as we speak and experience the Well being & Fitness Center at Washtenaw Group College.