Northcoast Health & Health
The Y goals to improve the nation’s health and nicely-being by providing programs and actions that promote wellness, cut back danger for illness and help others reclaim their health. Heather Pugh, a self-described well being and fitness warrior who has worked in rehabilitation for 13 years, decided to reverse that development. She gathered a crew of health consultants and set out to create a full-physique workout that even the busiest person could match into their schedule. After years of research and testing, they created the REFORM Method, the final word 25-minute exercise.