How To Hold ‘New Year, New You’ Prospects This January.
Welcome to Hummel Well being & Health! 2. Hydration: Essential to life; too often misunderstood! Although maintaining acceptable hydration is crucial to performance, health, and ultimately life, it’s regularly misunderstood and misapplied. This issue’s Health & Health A to Z column, nicely penned by Sarah Amin, Ph.D., M.P.H., and Gary Liguori, Ph.D., FACSM, evaluations the historical trends and recommendations concerning fluid consumption.