Health & Health EBooks
On the Y, we need to make life simpler for you. What health and fitness apps do you use to get a soar on your New 12 months’s resolutions? Tell us what they’re and why you like them. Featured by Apple in the most effective “Apps for Health”. Lifehacker chose 7 Minute Exercise in “The Greatest Apps That Integrate With iOS 8’s HealthKit”. The Health Heart at each YMCA includes train machines, stretching areas, free weights and a weight room. Although specific equipment varies by location, you can obtain a whole exercise on the Health Heart at any Y location —mixing flexibility, energy and endurance.