Health And Health Magazine
At the Y, we need to make life easier for you. Heather Pugh, a self-described health and fitness warrior who has labored in rehabilitation for 13 years, determined to reverse that trend. She gathered a team of fitness consultants and got down to create a full-body exercise that even the busiest person may match into their schedule. After years of analysis and testing, they created the REFORM Method, the final word 25-minute exercise.