Gym Memberships & Fitness Lessons
Lauren Paige’s ardour and goal in life is helping individuals appear and feel their best! 2. Hydration: Essential to life; too often misunderstood! Although sustaining applicable hydration is important to performance, well being, and ultimately life, it is steadily misunderstood and misapplied. This challenge’s Well being & Health A to Z column, nicely penned by Sarah Amin, Ph.D., M.P.H., and Gary Liguori, Ph.D., FACSM, reviews the historical developments and proposals regarding fluid intake.