Diseases, Circumstances & Medical Info
Lauren Paige’s passion and goal in life helps folks feel and look their best! When Apple updated watchOS to include the Breath app, all of us discovered simply how necessary it is to take a second to loosen up and breath. 3 Minute Mindfulness does extra than just help you cease and breath. It helps relieve stress and anxiety, deal with the now, and improve sleep. There are totally different respiratory exercises for various occasions and even weekly programs to assist build good habits. And, you don’t need an Apple Watch to participate.