The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce threat for illness and assist others reclaim their well being. What health and fitness apps do you employ to get a jump on your New Year’s resolutions? Tell us what they’re and why you love them. Featured by Apple in the perfect “Apps for Health”. Lifehacker chose 7 Minute Exercise in “The Finest Apps That Combine With iOS 8’s HealthKit”. The Fitness Heart at every YMCA consists of exercise machines, stretching areas, free weights and a weight room. Although particular tools varies by location, you may obtain a whole exercise on the Health Heart at any Y location —blending flexibility, strength and endurance.