ACSM’s Health And Fitness Summit
On the Y, we need to make life easier for you. Heather Pugh, a self-described health and fitness warrior who has labored in rehabilitation for 13 years, determined to reverse that pattern. She gathered a crew of fitness specialists and got down to create a full-body exercise that even the busiest person may fit into their schedule. After years of research and testing, they created the REFORM Technique, the ultimate 25-minute workout.